What is Yogic Sleep?
Yogic sleep, also known as Yoga Nidra, is a yoga practice that allows for you to completely disconnect from the world. The practice helps us quiet our minds and contributes to better sleep, less stress and anxiety, and a better sense of overall calm.
Yoga Nidra is helpful for anyone who suffers from stress and the inability to sleep well at night. You can practice anywhere where you can find a place to properly lie down and feel at ease, such as your bed, a couch, or your mat on the floor.