Acu-Yoga

Acupressure is an eastern healing art that uses fingers to gradually press key healing points. It relieves energy blockages, eases muscle tension, and promotes blood circulation.

The energy flow in your body affects everything — how you feel, how you think, and how you breathe. Pressing into the healing points stimulate your body’s innate way of healing itself and improves your overall health.

Using an acupressure mat is one of the most effective ways to relax, deal with muscle tension, and improve sleep. Instead of fingers, the mat uses pressure knobs to press the same healing points on your body.