Acupressure has proved itself once again in giving the best relief. The major exhaustion in today’s world is weight loss. Many people get depressed and feel immense stress due to this reason. Lingering in the mind always but not bearing any results, the stress to lose weight is increasing by the day. But, acupressure works like magic. No more stressful nights or painful workouts. Apply little pressure on the special energy meridian points on the body which expel excess heat and moisture giving an improved circulation to lose weight. It also strengthens your digestive system that will help you control your...

  Colds are caused by viruses that thrive in your nose and throat when the temperature, acidity, and moisture suit them. When you are run down and your resistance is low, your ability to adapt to environmental changes weakens, making it easier to catch a cold, and the mucous membranes become a perfect breeding ground for viruses. Cold symptoms are the body's attempt to protect itself from these intruders. When a virus enters your nose, for instance, the body secretes more mucus to flush it away. Because acupressure stimulates your body to expel the virus more quickly, it may seem...

Yoga has the great ability to evolve from its century-old practice into our modern world. One of the ways it has evolved more recently is with the introduction of the yoga wheel, a wonderful yoga accessory that allows for us to reach new levels in our practice. Just as the name suggests, imagine a wheel that is about 32 centimeters in height by 13 centimeters wide. A yoga wheel helps those who want to push their asanas and abilities to the next level, that which includes increased flexibility, strength, and balance; it allows the yogi opportunities that may not otherwise...

It's that time of year again, when the kids are heading back to school and we slip back into our routine of busy mornings, compiled with nightly homework, running with the kids back and forth, going to work, trying to get well-balanced meals on the table, as well as take care of ourselves. I love this time of year; the cooler weather, the changing of the leaves, it has always been my favorite, but I will say that this particular year has made me feel a little anxious. My two boys are heading off to school, my oldest into grade...

Yoga is practiced to maintain fitness levels, prevent and cure health conditions and experience peace within. Whatever your reason, it is highly recommended to use yoga mats with colors associated with chakras to speed up benefits of practicing.

Color energies stimulate chakras thereby aiding in balancing the chakras. Wearing clothes with chakra colors or visualizing chakra colors can help to stimulate chakras and promote healthy function. However, the benefits are doubled when you use yoga mats with chakra colors.