DO NOT FEAR FLU THIS SEASON!

DO NOT FEAR FLU THIS SEASON!

Posted by Yelisey Orlov on

  Colds are caused by viruses that thrive in your nose and throat when the temperature, acidity, and moisture suit them. When you are run down and your resistance is low, your ability to adapt to environmental changes weakens, making it easier to catch a cold, and the mucous membranes become a perfect breeding ground for viruses. Cold symptoms are the body's attempt to protect itself from these intruders. When a virus enters your nose, for instance, the body secretes more mucus to flush it away. Because acupressure stimulates your body to expel the virus more quickly, it may seem...

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7 Benefits of a Yoga Wheel

7 Benefits of a Yoga Wheel

Posted by Jordan Keyes on

Yoga has the great ability to evolve from its century-old practice into our modern world. One of the ways it has evolved more recently is with the introduction of the yoga wheel, a wonderful yoga accessory that allows for us to reach new levels in our practice. Just as the name suggests, imagine a wheel that is about 32 centimeters in height by 13 centimeters wide. A yoga wheel helps those who want to push their asanas and abilities to the next level, that which includes increased flexibility, strength, and balance; it allows the yogi opportunities that may not otherwise...

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My secret to handling the craziness of the back to  school

My secret to handling the craziness of the back to school

Posted by Installation App on

It's that time of year again, when the kids are heading back to school and we slip back into our routine of busy mornings, compiled with nightly homework, running with the kids back and forth, going to work, trying to get well-balanced meals on the table, as well as take care of ourselves. I love this time of year; the cooler weather, the changing of the leaves, it has always been my favorite, but I will say that this particular year has made me feel a little anxious. My two boys are heading off to school, my oldest into grade...

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Benefits of 7 Chakras And How To Balance Them With Yoga

Benefits of 7 Chakras And How To Balance Them With Yoga

Posted by Yelisey Orlov on

Yoga is practiced to maintain fitness levels, prevent and cure health conditions and experience peace within. Whatever your reason, it is highly recommended to use yoga mats with colors associated with chakras to speed up benefits of practicing.

Color energies stimulate chakras thereby aiding in balancing the chakras. Wearing clothes with chakra colors or visualizing chakra colors can help to stimulate chakras and promote healthy function. However, the benefits are doubled when you use yoga mats with chakra colors.

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Why Are Chakra Colors So Important And What Do They Mean?

Why Are Chakra Colors So Important And What Do They Mean?

Posted by Sam Willis on

Why Are Chakra Colors So Important And What Do They Mean? One of the first things you come across when you start to learn about the chakras is the color of each of the energy centers. In fact, most people who have a basic knowledge of the chakras can tell you the color and location of each, but aren’t able to tell you about the chakra’s individual roles. This is probably because we relate to colors. It’s one of the first things we learn as very young children. Most of the time, children learn about colors before they even learn how...

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