Why Are Chakra Colors So Important And What Do They Mean? One of the first things you come across when you start to learn about the chakras is the color of each of the energy centers. In fact, most people who have a basic knowledge of the chakras can tell you the color and location of each, but aren’t able to tell you about the chakra’s individual roles. This is probably because we relate to colors. It’s one of the first things we learn as very young children. Most of the time, children learn about colors before they even learn how...

Due to a build-up of stress from daily life activities, a great number of people keep tossing and turning for hours during the night before dozing off at last. Apart from that, regardless of sleeping for at least 7 to 8 hours every night (which is the recommended number of sleeping hours for adults) around 35% American adults experience a poor quality of sleep. Now many of us might want to pretend like we are tough enough to dodge our sleeping needs, the reality is totally different. It is a fact that in order to function efficiently throughout the day,...

Yogic sleep, also known as Yoga Nidra, is a yoga practice that allows for you to completely disconnect from the world. The practice helps us quiet our minds and contributes to better sleep, less stress and anxiety, and a better sense of overall calm.

Yoga Nidra is helpful for anyone who suffers from stress and the inability to sleep well at night. You can practice anywhere where you can find a place to properly lie down and feel at ease, such as your bed, a couch, or your mat on the floor.